I eat a pretty basic diet, never been one for "fads" or gimmicky routines. Over the last couple days I've given some thought to experimenting.
With all this effort I've put in to health and wellness, (gawd, I feel sore!) I thought it might be interesting to see how I feel after eliminating all the "crappy" stuff I tend to drink.
The plan is to "test the waters", so to speak. I'm going to drink nothing but bottled water and try eliminating things like coffee, tea, sugary juices, pop and so forth.
I've heard different opinions of how much water to drink in a day. Some say as little as a half-litre, others two and still others say upwards of four to be "healthy". I think I'll start with around two - try the "average" - and see if it affects how I feel. One thing I do know is that caffiene and sugar tend to make me adjetated and restless. No surprises there, I know.
So, for a period of one week, starting Midnight Sunday, I'm going to consume only water as the beverage of choice.
The temptation remains to follow this week up with a week of only dark rum, scotch or tequila... but I doubt that will come to fruition!